Anyone who’s ever worked in an office is familiar with hitting the afternoon slump. A few hours after lunch, many people experience a complete drop in their productivity and begin feeling intense feelings of fatigue or restlessness. In addition to feeling tired in the afternoon, you might also be experiencing fatigue at other times during the day as well. The reasons for this could be many, including not taking proper care of your body, the mental and physical strain that comes from being constantly surrounded by technology, or from a lack of fresh air and sunlight. Luckily, there are some things you can do to help overcome these issues and get yourself feeling back to normal. To show you how this can be done, here are three tips for help reduce workplace fatigue in an office setting.
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Come To Work Fully Recharged
To give yourself the best chance of staying awake and alert throughout your entire day at work, you’ve got to make sure you’re starting your day off right by coming into work fully recharged and ready to go. This preparation starts the night before with you getting to bed early and getting the rest that your body needs. Additionally, if you do begin to feel tired as the day progresses, Irene A. Blake, a contributor to Chron Small Business, suggests spending 30 minutes of your lunch break and taking a brief nap. The restoration that happens during sleep is enough to completely turn your day around and keep you from getting tired before it’s time to clock out.
Keep Your Posture and Ergonomics In The Forefront Of Your Mind
When your body gets tired, your mind is usually not too far behind. Because of this, it’s vital that you take proper care of your body while at work. Especially if you spend the majority of your time in the office sitting at a desk and staring at a computer screen, you’re going to want to take measures to keep your body comfortable. To help with this, Marcia A. Nelson, a contributor to ThriveGlobal.com, advises that you focus on your posture and ergonomics when seated at work. This includes keeping your back straight, setting your monitor at the right height, supporting your arms and elbows, and keeping your neck and shoulders relaxed.
Switch Out Your Coffee For Water
While you might think that drinking more coffee is a sure-fire way to keep your energy high during the day, Naphtali Hoff, a contributor to Success.com, shares that drinking water instead of coffee will help keep you better hydrated and able to fight off feelings of fatigue. If you are going to drink coffee or sugary drinks for quick energy, make sure you time their consumption correctly so you don’t crash later on during the day.
If you frequently get tired at work and want to reduce these feelings of fatigue, consider using the tips mentioned above to show you how you can do just that.