Is it Time for a CPAP Mask? How to Know When it is Time to Get a CPAP Mask
If you have never heard of a CPAP mask, you are probably able to get a good night of sleep most nights. However, if you struggle with sleep and are frequently tired, you may have heard of the mask because it is one of the treatment recommendations for sleep apnea.
Sleep apnea is a condition in which a person stops and starts breathing frequently throughout the night. Not only can this be a serious disorder, but it also leads to sleep deprivation, which can be life changing. A fitlife full face mask and other CPAP masks can make a big difference because they restore normal breathing patterns while sleeping.
Signs & Symptoms of Sleep Deprivation
Sleep deprivation is not uncommon, as an average of 33% of Americans do not get enough sleep. Some of this deprivation is simply from not getting enough hours of shut eye due to schedules or other reason. However, if you are able to get seven, eight, or more hours of sleep most night but are still fatigued most of the time, you may be suffering from sleep apnea and would benefit from a hybrid sleep apnea mask.
If you have suffered from poor sleep for a long time, you may not even realize that you are short on sleep. One of the ways to know if you are sleep deprived is to pay attention to certain signs and symptoms. Common ones associated with a poor night of sleep include:
- General fatigue and daytime sleepiness
- Inability to focus
- Irritability or short temper
- Memory problems
Many of the signs of long-time sleep deprivation are more subtle, and they can negatively affect your overall health. Some of these signs include weight gain, impaired immune function, reduced insulin sensitivity, gastrointestinal symptoms, and general aches and pains.
Changing Your Life for the Better
If you suffer from many of the signs and symptoms of sleep deprivation, you may want to get checked for sleep apnea. It is diagnosed by a sleep specialist who analyzes your breathing patterns while you sleep during a sleep study. If it is determined you have sleep apnea, there are a number of recommended treat options. One of the most common treatments is a CPAP mask.
This is a mask that is attached to a machine that delivers air pressure into your body while you sleep. This keeps your airway open so that you continue to breathe throughout the night. There is a wide variety of masks to choose from, so it is easy to find one that is comfortable for you. For example, the airfit p10 mask is designed specifically for females, and it is lightweight with a stable seal.
Because a CPAP mask normalizes breathing patterns and prevents the airway from closing up during the night, users experience a fitful night of sleep. Using the mask regularly can reduce, if not eliminate, the effects of sleep deprivation. This results in better focus and concentration, better moods, an improved quality of life, and better health.